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Member Workout

Chestnut

26 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Eric Loy
 		    Added By Eric Loy
Chestnut
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

For your chest

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Boxer Fist Reaches
Boxer Fist Reaches
16 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
14 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
20 seconds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
20 seconds
Plank with Arm Lifts
Plank with Arm Lifts
45 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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