Moderate Workout

Quickness

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Dumbbells, Chair, Bench

Added By Linda Arocho

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

20 seconds

15 seconds

15 seconds

15 seconds

Small Forward Arm Circles

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

15 seconds

Set 2: 1 round

Seated Bicep Curls

Seated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

15 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 seconds

20 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

20 seconds

Dumbell Back Row

Dumbell Back Row

20 seconds

10 seconds

Set 3: 1 round

1 minute

30 seconds

30 seconds

10 seconds

Set 4: 1 round

Standing Deep Breathing

Standing Deep Breathing

15 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Basic Yogic Breath

Basic Yogic Breath

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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