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Moderate Workout

Octopus

Moderate   14 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Amanda-elin Gibby
 		    Added By Amanda-elin Gibby
Octopus
Tags
Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Squat Jumps
Squat Jumps
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
15 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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