Moderate Workout

Basic Arms

Moderate Duration 18 minutes

Equipment: Resistance Bands, Dumbbells

Tags

Home Gym Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

12 reps

20 seconds

Rolling Tricep Extension

Rolling Tricep Extension

12 reps

20 seconds

12 reps

20 seconds

Front Tricep Pushdown

Front Tricep Pushdown

12 reps

20 seconds

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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