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Intense Workout

Chest

Intense   18 minutes

Target Areas: Chest, Arms

Equipment: Exercise Mat, Wall, Bench

Bharat Agarwal
 		    Added By Bharat Agarwal
Chest
Tags
Home Gym Workouts Chest Workouts Wall Workouts Bench Workouts
Description

For the best Chest fitness

Exercises

Set 1: 3 rounds
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Diamond Push-Ups
Diamond Push-Ups
12 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Push-Ups with Feet on Bench
Push-Ups with Feet on Bench
12 reps
Push-Ups
Push-Ups
12 reps
Push-Ups with Rotations
Push-Ups with Rotations
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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