Full Body Flex E

Welcome to the second week of this Full Body Flex program. New week = new game plan! Grab a pair of moderate to heavy dumbbells and get ready to work your way through this full body session with an extra bit of core focus.

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Full Body Flex A

20 minutes, Moderate

Full Body Flex D

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Full Body Flex F

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Full Body Flex H

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Full Body Flex B

19 mins 54 secs, Moderate

Full Body Flex G

20 mins 2 secs, Moderate

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