Moderate Workout

Andre Workout

Moderate Duration 9 minutes

Target Areas: Legs, Arms

Equipment: Wall, Bench, Dumbbells, Barbell, Pull Up Bar, Kettlebells, Hangboard, Exercise Mat

Added By Vagner Pinheiro

Tags

Full Gym Workouts Leg Workouts Wall Workouts Bench Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Hangboard Workouts

Exercises

Set 1: 1 round

15 seconds

High Knee Pulls

High Knee Pulls

15 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 minute

Alternating Bench Dumbbell Fly

Weights: Moderate

Alternating Bench Dumbbell Fly

10 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

30 seconds

Set 2: 1 round

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minute

Clapping Push-Ups

Clapping Push-Ups

15 seconds

Barbell Deadlifts

Barbell Deadlifts

10 reps

Set 3: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

15 seconds

Kettlebell Strict Press

Kettlebell Strict Press

1 minute

1 minute

Set 4: 1 round

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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