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Intense Workout

ALEJANDRO

Intense   48 minutes

Target Areas: Core, Arms

Equipment: No Equipment

Alvaro Gonzalez
 		    Added By Alvaro Gonzalez
ALEJANDRO
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 15 rounds
Tricep Dips
Tricep Dips
12 reps
Plank with Toe Taps
Plank with Toe Taps
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Flutter Kicks
Flutter Kicks
12 reps
Burpees
Burpees
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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