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Moderate Workout

Stretch

Moderate   8 minutes

Target Areas: Back, Legs

Equipment: Exercise Mat, Wall

Bir Way
 		    Added By Bir Way
Stretch
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds

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Stretch Time
Stretch Time
9 minutes,

Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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💪 Fusion Strength
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☯️ The Internal Pillar
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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