Moderate Workout

Legs

Moderate Duration 11 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Kettlebells

Added By Nisha Prasad

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

20 seconds

10 seconds

30 seconds

10 seconds

Barbell Glute Bridge

Barbell Glute Bridge

20 seconds

10 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 seconds

10 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

20 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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