Skimble
Download on the App Store
Moderate Workout

5

Moderate   21 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Tim Feng
 		    Added By Tim Feng
5
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 minutes
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
10 minutes

Related Workouts

7min
7min
7 minutes, Moderate
50 - 50
50 - 50
5 mins 36 secs, Moderate
Hi
Hi
2 minutes, Moderate
Monday, Wednesday, Friday
Monday, Wednesday, Friday
10 minutes, Moderate
Wednesday
Wednesday
1 min 30 secs,
07-06
07-06
1 hr 15 mins, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free