Fat Burn Basic Exercises

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 round

Alternating Side Reaches

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Clockwise Neck Rolls

25 seconds

Counter-clockwise Neck Rolls

25 seconds

Backward Shoulder Rolls

30 seconds

Knee Folds

1 min 15 secs

Set 2: 1 round

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

30 seconds

Reverse Elbow Plank

25 seconds

Elbow Plank

35 seconds

Rapid Punches

50 seconds

Walking Lunges

1 minute

Rest

40 seconds

Set 3: 1 round

Bird Dog

50 seconds

Bicycle Crunches

1 minute

Bent Knee Twists

1 minute

Elbow to Knee

1 min 35 secs

Rest

25 seconds

Vertical Leg Crunches

50 seconds

Crunches

1 minute

Side Lunges

1 minute

Mountain Climbers

35 seconds

Rest

30 seconds

Set 4: 1 round

High Knees

1 min 10 secs

T's

50 seconds

Seal Jacks

45 seconds

Side Cross Kicks

50 seconds

Rest

15 seconds

Modified Burpees

45 seconds

Elbow To Knee Twists

1 min 10 secs

Jumping Jacks

1 minute

Rest

25 seconds

Set 5: 1 round

Buddy Split Stretches

1 min 15 secs

Buddy Hamstring Stretches

1 minute

Head to Knee

1 minute

Transition

10 seconds

Downward Facing Dog

30 seconds

Child's Pose

40 seconds

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