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Intense Workout

Intense Abs

Intense   11 minutes

Intense Abs
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round
Circle of Joy Body Stretches
15 seconds
Seated Spinal Twist
15 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
1 min 20 secs
Rest
Rest
40 seconds
Side Lunge with Twist
1 min 20 secs
Rest
Rest
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 min 20 secs
Rest
Rest
40 seconds
Reverse Crunch on Exercise Ball
1 min 20 secs
Rest
Rest
40 seconds
Toes to Bar
Toes to Bar
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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