Moderate Workout

Friday

Moderate Duration 47 minutes

Target Areas: Lower Body

Equipment: Medicine Ball, Wall, Jump Rope, Dumbbells, Bench, Kettlebells, Barbell

Added By Lee Blenis Tucker

Tags

Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Wall Workouts Jump Rope Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Wall Ball Shots

Wall Ball Shots

1 minute

20 seconds

1 minute

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

20 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

20 seconds

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

20 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

20 seconds

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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