Beginner Workout

STRETCH!!!

Beginner Duration 8 minutes

Target Areas: Legs, Hips

Equipment: Exercise Mat, Wall

Added By Soh Chubb

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

Set 1: 1 round

Standing Forward Bend

Standing Forward Bend

45 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Left Quad Stretch

Left Quad Stretch

35 seconds

Right Quad Stretch

Right Quad Stretch

35 seconds

Wall Calf Stretches

Wall Calf Stretches

45 seconds

Side Bends

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Left Half Pigeon

Left Half Pigeon

45 seconds

Right Half Pigeon

Right Half Pigeon

45 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Easy Pose Meditation

Easy Pose Meditation

1 min 30 secs

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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