Let's Do The Wheel

1. Standing back stretch - push the hip forward? 3. Cobra then try to touch the head with your toes 4. Locust - try to keep the knees & upper body away from the floor 6. Wheel pose - use the head as a point to touch the floor first?

33 minutes, Intense

12 mins 5 secs, Intense

24 mins 45 secs, Beginner

6 mins 50 secs, Beginner

3 mins 45 secs, Beginner

20 minutes, Moderate