Quick Workout

Duration 14 minutes

Target Areas: Shoulders, Chest, Core

Equipment: Dumbbells, Bench

Added By Zandile Mbambo

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Weights: Moderate

Weighted Russian Twists

20 reps

Weights: Moderate

Weighted Russian Twists

20 reps

Weights: Moderate

Weighted Russian Twists

20 reps

Dumbbell Fly on Bench

Weights: Moderate

Dumbbell Fly on Bench

6 reps

Dumbbell Fly on Bench

Weights: Moderate

Dumbbell Fly on Bench

6 reps

Dumbbell Fly on Bench

Weights: Moderate

Dumbbell Fly on Bench

6 reps

Weighted Wide Squats

Weights: Moderate

Weighted Wide Squats

10 reps

Weighted Wide Squats

Weights: Moderate

Weighted Wide Squats

10 reps

Weighted Wide Squats

Weights: Moderate

Weighted Wide Squats

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

Finish Line - Uprighter (Back And Core)

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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