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Beginner Workout

Posture workout

Beginner   21 minutes

Target Areas: Shoulders

Equipment: Wall, Exercise Mat

Ömer Köseoğlu
 		    Added by Personal Trainer Ömer Köseoğlu
Posture workout
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

Workout to help with proper “ears over shoulders” posture, scapula muscles and cervical spine muscle strength.

Exercises

Set 1: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
40 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
40 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
40 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
40 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
40 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
40 seconds
W Arms
❤️ Light (Zone 1)
W Arms
40 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Chest Openers
Chest Openers
45 seconds

Set 2: 2 rounds
Angel Arms
Angel Arms
1 minute
Swimming
Swimming
40 seconds
Bird Dog
Bird Dog
50 seconds
Lying Supermans
Lying Supermans
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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