Moderate Workout

2mins

Moderate Duration 1 hour

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Added By Rob Fryer

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

12 reps

2 minutes

Set 2: 1 round

12 reps

2 minutes

Set 3: 1 round

12 reps

2 minutes

Set 4: 1 round

12 reps

2 minutes

Set 5: 1 round

12 reps

2 minutes

Set 6: 1 round

12 reps

2 minutes

Set 7: 1 round

12 reps

2 minutes

Set 8: 1 round

12 reps

2 minutes

Set 9: 1 round

12 reps

2 minutes

Set 10: 1 round

12 reps

2 minutes

Set 11: 1 round

12 reps

2 minutes

Set 12: 1 round

12 reps

2 minutes

Set 13: 1 round

12 reps

2 minutes

Set 14: 1 round

12 reps

2 minutes

Set 15: 1 round

12 reps

2 minutes

Set 16: 1 round

12 reps

2 minutes

Set 17: 1 round

12 reps

2 minutes

Set 18: 1 round

12 reps

2 minutes

Set 19: 1 round

12 reps

2 minutes

Set 20: 1 round

12 reps

2 minutes

Set 21: 1 round

12 reps

2 minutes

Set 22: 1 round

12 reps

2 minutes

Set 23: 1 round

12 reps

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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