Moderate Workout

Core blast

Moderate Duration 11 minutes

Target Areas: Lower Body

Equipment: Bench, Exercise Mat, Resistance Bands

Added By Rachel James

Tags

Home Gym Workouts Lower Body Workouts Bench Workouts Resistance Band Workouts

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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