Cardio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Set 1: 1 round

Bird Dog

30 seconds

❤️ Moderate (Zone 2)

Plank Hop Outs

30 seconds

Rest

10 seconds

Plank with Shoulder Taps

30 seconds

Flying Supermans

30 seconds

Elbows to Hands Plank

30 seconds

Rest

15 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

Pogo Hops

30 seconds

Plank Lateral Walk

30 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

Front Back Hops in Place

45 seconds

Plank Bird Dog

30 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

High Knees

45 seconds

Rest

10 seconds

Rotating Elbow Plank

40 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

Butt Kickers

45 seconds

Rest

10 seconds

Superman Planks

40 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

Ice Skaters

45 seconds

Rest

20 seconds

Set 3: 1 round

Ab Curls

40 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

Basketball Shots

40 seconds

Rest

10 seconds

Bent Knee Hip Raises

40 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Shadow Boxing

1 minute

Rest

10 seconds

Toe Touch Single Arm

40 seconds

Rest

10 seconds

❤️ Moderate (Zone 2)

Mountain Climbers

40 seconds

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