Moderate Workout

Quick Core

Moderate Duration 2 minutes

Target Areas: Core, Chest, Shoulders

Equipment: No Equipment

Added By Jason Barnett

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Focused exercise on upper body

Exercises

Set 1: 1 round

15 reps

10 reps

Set 2: 1 round

15 reps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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