Intense Workout

Back Day!!

Intense Duration 27 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbells, Bench, Strength Machine

Added by Personal Trainer Michael Towles

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Description

Metabolic burner!!!

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

12 reps

1 minute

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

1 minute

Seated Wide Grip Cable Deltoid pull

Seated Wide Grip Cable Deltoid pull

1 minute

Set 2: 4 rounds

Kneeling Right Tricep Kickbacks

Weights: Heavy

Kneeling Right Tricep Kickbacks

1 minute

Kneeling Left Tricep Kickbacks

Weights: Heavy

Kneeling Left Tricep Kickbacks

1 minute

Weights: Heavy

Cable Tricep Push Down

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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