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Description

You can choose between 5 of moderate jog for 3 sets or 400 meter intense run for 6 sets


Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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