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Moderate Workout

Keepa 100

Moderate   4 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tania Mahoney
 		    Added By Tania Mahoney
Keepa 100
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
High Knees
❤️ Light (Zone 1)
High Knees
2 minutes
Butt Kickers
❤️ Light (Zone 1)
Butt Kickers
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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