Moderate Workout

PUSH

Moderate Duration 24 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells

Added By J Hak

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Push Pull Legs Routine

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

7 reps

1 minute

Set 2: 3 rounds

Overhead Presses

Overhead Presses

7 reps

1 minute

Set 3: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

9 reps

1 minute

Set 4: 2 rounds

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 minute

Set 5: 2 rounds

Bench Skull Crusher

Bench Skull Crusher

9 reps

1 minute

Set 6: 2 rounds

Tricep Overhead Extensions

Tricep Overhead Extensions

9 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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