Skimble
Download on the App Store
Intense Workout

Partner Box 2

Intense   55 minutes

Brandon Copeland
 		    Added by Personal Trainer Brandon Copeland
Partner Box 2

Exercises

Set 1: 2 rounds
Stand in a staggered position with both fists guarding your face.
1,3,rt Elbow, 7,2
1 minute
Rest
Rest
10 seconds
Stand in a staggered position with both fists guarding your face.
1,3,rt Elbow, 7,2
1 minute
Rest
Rest
20 seconds
Stand in a staggered position with both fists guarding your face.
2,4, Lt Elbow, 8,1
1 minute
Rest
Rest
10 seconds
Stand in a staggered position with both fists guarding your face.
2,4, Lt Elbow, 8,1
1 minute
Rest
Rest
20 seconds
Free Spar
❤️ Vigorous (Zone 3)
Free Spar
1 min 30 secs
Rest
Rest
1 minute

Set 2: 2 rounds
1, 2, 1, 8, Front Kick
1 minute
Rest
Rest
20 seconds
1, 2, 1, 8, Front Kick
1 minute
Rest
Rest
20 seconds
Stand in a staggered position with both fists guarding your face.
1, 1, 1, R Knee, 7
1 minute
Rest
Rest
20 seconds
Stand in a staggered position with both fists guarding your face.
1, 1, 1, R Knee, 7
1 minute
Rest
Rest
20 seconds
Stand in a staggered position with both fists guarding your face.
1,2,7,2,1,r Spinning Backhand, R Kick
1 minute
Rest
Rest
20 seconds
Stand in a staggered position with both fists guarding your face.
1,2,7,2,1,r Spinning Backhand, R Kick
1 minute
Rest
Rest
20 seconds
Free Spar
Free Spar
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
1,8,3, Retreat, R Elbow,7
1,8,3, Retreat, R Elbow,7
1 min 15 secs
Rest
Rest
30 seconds
1,8,3, Retreat, R Elbow,7
1,8,3, Retreat, R Elbow,7
1 min 15 secs
Rest
Rest
30 seconds
1,1,8,l Side Kick,r Knee, 6
1,1,8,l Side Kick,r Knee, 6
1 min 15 secs
Rest
Rest
30 seconds
1,1,8,l Side Kick,r Knee, 6
1,1,8,l Side Kick,r Knee, 6
1 min 15 secs
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Free Spar
2 minutes
Rest
Rest
1 min 15 secs

Related Workouts

Partner Boxing
Partner Boxing
44 mins 20 secs, Intense
Sparring
Sparring
41 minutes, Intense
Sparring #2
Sparring #2
54 minutes, Intense
Mixed Boxing
Mixed Boxing
55 minutes, Intense
30min Kick Box
30min Kick Box
54 mins 40 secs, Intense
Partner Sparring Part II
Partner Sparring Part II
49 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free