C

Intense Duration 49 minutes

Target Areas: Legs, Back, Glutes

Equipment: Barbell, Dumbbells, Box or Step, Exercise Mat, Chair

Added By Mariana Rodrigues

Exercises

Set 1: 6 rounds

15 reps

30 seconds

12 reps

30 seconds

Set 2: 4 rounds

Right Bulgarian Split Squats with Dumbbells

15 reps

Rest

30 seconds

Set 3: 1 round

Dips with Leg Extension

15 reps

Rest

30 seconds

Dips with Leg Extension

15 reps

Rest

30 seconds

Dips with Leg Extension

12 reps

Rest

30 seconds

Dips with Leg Extension

12 reps

Rest

30 seconds

Set 4: 1 round

15 reps

30 seconds

15 reps

30 seconds

12 reps

30 seconds

12 reps

30 seconds

Set 5: 4 rounds

Glute Circles

15 reps

Rest

30 seconds

Set 6: 5 rounds

Hip Raises with Dumbbells

18 reps

Rest

30 seconds

Set 7: 4 rounds

Seated Leg Raises

18 reps

Rest

30 seconds

Set 8: 4 rounds

Bench Barbell Calf Raises

18 reps

Rest

30 seconds

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C

Exercises

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