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Intense Workout

Basic Conditioning

Intense   24 minutes

Target Areas: Legs

Equipment: Stationary Bike

Kwasi Sneed
 		    Added By Kwasi Sneed
Basic Conditioning
Tags
Full Gym Workouts Leg Workouts Stationary Bike Workouts
Description

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Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
20 minutes

Set 2: 4 rounds
Push-Ups
Push-Ups
10 reps

Set 3: 4 rounds
Sit-Ups
Sit-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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