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Exercises

Set 1: 1 round
5 minutes

Set 2: 1 round
8 minutes
4 minutes

Set 3: 1 round
8 minutes
4 minutes

Set 4: 1 round
8 minutes
5 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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