Skimble
Download on the App Store
Moderate Workout

Post Lockdown 2

Moderate   34 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Camila Rodrigues
 		    Added By Camila Rodrigues
Post Lockdown 2
Tags
Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 1 round
Upward Salute
Upward Salute
10 seconds
Standing Forward Bend
Standing Forward Bend
40 seconds
Upward Salute
Upward Salute
15 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Upward Salute
Upward Salute
15 seconds
Standing Forward Bend
Standing Forward Bend
40 seconds
Upward Salute
Upward Salute
15 seconds

Set 2: 1 round
Cat Cow
Cat Cow
50 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
50 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
50 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Modified Chaturanga
Modified Chaturanga
50 seconds

Set 3: 1 round
Cat Cow
Cat Cow
50 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
1 minute
Left Low Lunge Sidebend
Left Low Lunge Sidebend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Chaturanga
Modified Chaturanga
1 minute

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Sage Pose
Sage Pose
40 seconds
Sage Pose
Sage Pose
40 seconds
Circle of Joy
Circle of Joy
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
50 seconds
Left Half Pigeon
Left Half Pigeon
50 seconds
Sage Pose
Sage Pose
50 seconds
Sage Pose
Sage Pose
50 seconds
Circle of Joy
Circle of Joy
30 seconds

Set 6: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Sage Pose
Sage Pose
1 minute
Sage Pose
Sage Pose
1 minute
Circle of Joy
Circle of Joy
30 seconds

Set 7: 1 round
Spinal Flex
Spinal Flex
30 seconds
Lying Spinal Twist
Lying Spinal Twist
45 seconds
Lying Spinal Twist
Lying Spinal Twist
45 seconds
Modified Happy Baby
Modified Happy Baby
30 seconds
Modified Happy Baby
Modified Happy Baby
30 seconds

Set 8: 1 round
Spinal Flex
Spinal Flex
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Modified Happy Baby
Modified Happy Baby
45 seconds
Modified Happy Baby
Modified Happy Baby
45 seconds
Corpse
Corpse
3 minutes

Related Workouts

Yoga
Yoga
12 mins 30 secs, Moderate
(January) Yoga
(January) Yoga
18 mins 40 secs, Beginner
Yoga Time
Yoga Time
26 mins 15 secs, Moderate
My Yoga
My Yoga
6 mins 20 secs,
Yoga Work
Yoga Work
35 minutes, Intense
Daily Yoga
Daily Yoga
30 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free