Intense Workout

Core 6

Intense Duration 10 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Added By Benoit Perche

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

Kettlebell Right Arm Bottoms Up Press Lunge position

Weights: Heavy

Kettlebell Right Arm Bottoms Up Press Lunge position

10 reps

Kettlebell Left Arm Bottoms Up Press Lunge position

Weights: Heavy

Kettlebell Left Arm Bottoms Up Press Lunge position

10 reps

Hanging L Raises

Hanging L Raises

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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