Biceps

Duration 13 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Barbell, Pull Up Bar, Chair, BOSU

Added By Ashok Rayal

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Pull Up Bar Workouts Chair Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

Circular Push-Ups

Circular Push-Ups

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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