Moderate Workout

Weak

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Kettlebells

Added By Don Downing

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

Bird Dog on Fists

Bird Dog on Fists

10 reps

10 reps

Cross Body Hammer Curls

Cross Body Hammer Curls

10 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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