Moderate Workout

Workout

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Patricia Almeida Chalmeta

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

40 seconds

10 reps

Prisoner Squats

Prisoner Squats

1 minute

15 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

15 seconds

1 minute

1 minute

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Cardio

Toning

Full Body