Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Flutter Kicks

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Rest

30 seconds

Lying Leg Figure Eights

30 seconds

Lying Leg Figure Eights

30 seconds

Seated Knee Tucks

30 seconds

Rest

30 seconds

Reverse Crunches

30 seconds

Bent Knee Twists

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Crunches

30 seconds

Crunches

30 seconds

Rest

1 minute

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