Friday - Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Inchworms

40 seconds

High Knee Obliques

45 seconds

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Elbows to Hands Plank

50 seconds

Transition

5 seconds

Set 2: 2 rounds

Cross Body Crunches

40 seconds

Sit Throughs

40 seconds

Bicycle Crunches

40 seconds

Alternating Side Planks

40 seconds

Sit Ups with Reach Ups

40 seconds

Hollow Body Holds

30 seconds

Flying Supermans

30 seconds

Russian Twists

40 seconds

Vertical Leg Crunches

40 seconds

Crunchy Frogs

40 seconds

Oblique V-Sits

40 seconds

Plank Bird Dog

40 seconds

Rest

15 seconds

Set 3: 1 round

Dolphin Dog

30 seconds

Related Workouts

Good Abs

12 mins 15 secs, Moderate

Abs Week 3 Part 1

26 mins 40 secs, Intense

Extreme Abs 11

4 mins 5 secs, Intense

Extreme Abs #1

10 hrs 40 mins, Intense

Extreme Abs #2

5 hrs 20 mins, Intense

Extreme Abs #3

2 hrs 40 mins, Intense