Intense Workout

Push ( Up)

Intense Duration 27 minutes

Target Areas: Chest, Arms, Shoulders

Equipment: Stability Ball, Bench, Dumbbells

Added By Radek Marcinkowski

Tags

Home Gym Workouts Chest Workouts Exercise Ball Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

25 reps

Set 2: 1 round

25 reps

Set 3: 1 round

25 reps

Set 4: 1 round

25 reps

Set 5: 1 round

25 reps

Set 6: 1 round

15 reps

Set 7: 1 round

15 reps

Set 8: 1 round

15 reps

Set 9: 1 round

15 reps

Set 10: 1 round

Diamond Push-Ups

Diamond Push-Ups

15 reps

Set 11: 1 round

Diamond Push-Ups

Diamond Push-Ups

15 reps

Set 12: 1 round

Diamond Push-Ups

Diamond Push-Ups

15 reps

Set 13: 1 round

Diamond Push-Ups

Diamond Push-Ups

15 reps

Set 14: 1 round

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 reps

Set 15: 1 round

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 reps

Set 16: 1 round

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 reps

Set 17: 1 round

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 reps

Set 18: 1 round

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 reps

Set 19: 1 round

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

10 seconds

Reps until failure

Set 20: 1 round

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

10 seconds

Reps until failure

Set 21: 1 round

Dumbbell Push Press

Dumbbell Push Press

15 reps

Set 22: 1 round

Dumbbell Push Press

Dumbbell Push Press

15 reps

Set 23: 1 round

Dumbbell Push Press

Dumbbell Push Press

15 reps

Set 24: 1 round

Dumbbell Push Press

Dumbbell Push Press

15 reps

Set 25: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Set 26: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Set 27: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Set 28: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Set 29: 1 round

15 reps

Set 30: 1 round

15 reps

Set 31: 1 round

15 reps

Set 32: 1 round

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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1 hr 42 mins 6 secs, Moderate

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2 hrs 16 mins 8 secs, Moderate

Pull Day With Abs

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20 minutes, Moderate

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 secs, Moderate

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 hr 9 mins 53 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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