Ggbf

Duration 4 minutes 30 seconds

Target Areas: Hombros, Pecho, Brazos

Equipment: Ningún equipo

Added By Victor Prieto Sanz

Exercises

Set 1: 1 round

Flexiones

15 reps

Descanso

45 seconds

Set 2: 1 round

Flexiones

15 reps

Descanso

45 seconds

Set 3: 1 round

Flexiones

15 reps

Descanso

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ggbf

Exercises

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