Moderate Workout

Shadowbox

Moderate Duration 18 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Mattias Johansson

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Free shadowboxing 3min x5

Exercises

Set 1: 5 rounds

3 minutes

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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