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Moderate Workout

Sprinter 20/1

Moderate   23 minutes

Target Areas: Lower Body

Equipment: No Equipment

Anni Staab
 		    Added By Anni Staab
Sprinter 20/1
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Running
Running
3 minutes

Set 2: 15 rounds
Sprint
Sprint
20 seconds
Run
Run
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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