Intense Workout

Programme force 4

Intense Duration 40 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar

Added By Benoit Perche

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Weights: Maximum

1 rep

2 mins 30 secs

Set 2: 6 rounds

Weights: Heavy

1 clean + 2 front squat + 1 jerk

3 minutes

Set 3: 4 rounds

Reps until failure

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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