Timer 30-10

Moderate Duration 18 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Anni Staab

4 rounds with 7 exercises each 30 seconds work and 10 seconds break. After one round 45 seconds long break

Exercises

Set 1: 4 rounds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

Related Workouts

16 minutes, Moderate

20 minutes,

15 mins 10 secs,

18 minutes, Beginner

Running Intermittent 30-30 n°1

53 mins 10 secs, Intense

Running

1 min 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Timer 30-10

4 rounds with 7 exercises each 30 seconds work and 10 seconds break. After one round 45 seconds long break

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+