Moderate Workout

TRX Basic 2

Moderate Duration 21 minutes

Added by Personal Trainer Chris Sumo

Description

TRX full body workout that helps you understand personal body movement, and challenges the endurance of the muscle.

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

45 seconds

15 seconds

TRX sprinter start

❤️ Vigorous (Zone 3)

TRX sprinter start

45 seconds

15 seconds

TRX SQUAT TO FLY

❤️ Moderate (Zone 2)

TRX SQUAT TO FLY

45 seconds

15 seconds

TRX Alternating Split Jumps

❤️ Moderate (Zone 2)

TRX Alternating Split Jumps

45 seconds

15 seconds

TRX triceps press

❤️ Moderate (Zone 2)

TRX triceps press

45 seconds

15 seconds

TRX HAMSTRING RUNNER

❤️ Moderate (Zone 2)

TRX HAMSTRING RUNNER

45 seconds

15 seconds

45 seconds

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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