TRX Basic 3

Final workout of moderate movements for your 1st phase of TRX training. This workout supports weight loss, mobility, as well as muscular endurance.

Exercises

Set 1: 1 round

TRX Squats

45 seconds

Rest

20 seconds

❤️ Vigorous (Zone 3)

Trx Pull Ups

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Side To Side Lateral Lunge

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Rear Deltoid Row

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Lunge

45 seconds

Rest

20 seconds

TRX Single Arm Row

25 seconds

TRX Single Arm Row

25 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

❤️ Vigorous (Zone 3)

TRX RIGHT SIDE LUNGE/ KNEE UP

25 seconds

❤️ Vigorous (Zone 3)

TRX LEFT SIDE LUNGE / KNEEUP

25 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

Trx Curls

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Pistol Squat - Right

25 seconds

❤️ Moderate (Zone 2)

TRX Pistol Squat - Left

25 seconds

Rest

20 seconds

TRX Hammer Biceps

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Curtsy Lunge

45 seconds

Rest

20 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

❤️ Moderate (Zone 2)

TRX "I"

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Side Bend

25 seconds

❤️ Moderate (Zone 2)

TRX Side Bend

25 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX Y Flys

1 minute

Rest

20 seconds

❤️ Vigorous (Zone 3)

TRX sprinter start

45 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

TRX STANDING ROLLOUT

45 seconds

Set 6: 1 round

❤️ Light (Zone 1)

TRX Total Body Stretch

45 seconds

❤️ Light (Zone 1)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

45 seconds

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