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Exercises

Set 1: 4 rounds
Weights: Heavy
6 reps
2 minutes

Set 2: 2 rounds
Snatch 80%
Weights: Heavy
Snatch 80%
3 reps
2 minutes

Set 3: 2 rounds
Snatch 85%
Weights: Heavy
Snatch 85%
2 reps
2 minutes

Set 4: 2 rounds
Snatch 90%
Weights: Maximum
Snatch 90%
1 rep
2 minutes

Set 5: 3 rounds
10 reps
Décline Crunch
10 reps
DB side plank rotation
10 reps
DB side plank rotation
10 reps
1 minute


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