Moderate Workout

Weights

Moderate Duration 2 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Santhi Raman Kutty

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

30mins

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Related Workouts

2 minutes,

2 mins 10 secs, Beginner

1 min 55 secs,

The Bodyweight 200

The Bodyweight 200

2 minutes, Moderate

5 minutes, Intense

1 min 30 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body