Quick Core

Moderate Duration 4 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Sydney Swope

Exercises

Set 1: 1 round

Russian Twists

20 seconds

Crunches

20 seconds

Rest

5 seconds

Set 2: 1 round

Russian Twists

15 seconds

Crunches

15 seconds

Rest

5 seconds

Set 3: 1 round

Russian Twists

20 seconds

Crunches

20 seconds

Rest

5 seconds

Set 4: 1 round

Russian Twists

15 seconds

Crunches

15 seconds

Rest

5 seconds

Set 5: 1 round

Russian Twists

20 seconds

Crunches

20 seconds

Rest

5 seconds

Set 6: 1 round

Wide Leg Stretches

30 seconds

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Quick Core

Exercises

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