Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Power Walk / Elliptical / Spin

5 minutes

Set 2: 1 round

Back Rolls

1 minute

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Left Hamstring Rolls

30 seconds

Left Glute Rolls

30 seconds

Left IT Band Rolls

30 seconds

Left Adductor Rolls

30 seconds

Left Quad Rolls

30 seconds

Right Hamstring Rolls

30 seconds

Right Glute Rolls

30 seconds

Right IT Band Rolls

30 seconds

Right Adductor Rolls

30 seconds

Right Leg Quad Rolls

30 seconds

Cat Cow

30 seconds

Downward Facing Dog

30 seconds

Related Workouts

Flexibility Work

17 minutes, Beginner

Daily Mobility Routine (Lower Back)

24 mins 53 secs, Beginner

Flexibility

7 minutes, Moderate

Mobilidade

24 minutes, Beginner

Posterior Hip Mobility

24 minutes, Moderate

Mobility Stretch Drill (Lower)

8 mins 40 secs, Beginner

Top Choice for this Workout

Power Systems Myo-Roller

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