Arm

Duration 30 minutes

Target Areas: Legs

Equipment: Elliptical, Cardio Machine

Added By Britney Douglas

Tags

Full Gym Workouts Leg Workouts Elliptical Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

15 minutes

Incline Walk on Treadmill

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

15 minutes

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Workouts with the same Equipment

1 hr 30 mins, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Niceday Elliptical Machine

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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